Everybody faces difficult issues in their lives at one time or another, it could be in the family, at work or with friends. Sometimes we get stuck in the same patterns of behaviour that prevent us from growing and moving on to live a more fulfilled life.
Some of the many issues people face include: depression, addiction, stress and tension, sexuality challenges, suicidal thoughts, existential meaningless, spirituality longing, anxiety/panic attacks, relationship break-up, bereavement and loss, coping with abuse, cultural challenges, working through crises and trauma.
Benefits you may have from psychotherapy are:
– Greater self-awareness.
– Empowerment to make decisions from an increased range of choices.
– A safe environment in which you can face your challenges and issues.
– Developing more meaningful and fulfilling relationships.
– Living a life that is authentic to you.